Accelerate your athletic performance

Break barriers with speed and agility

In sports, lagging behind isn’t an option. If the struggle to keep up with opponents has been your Achilles heel, it’s time for a change.

Coach James evaluating the performance of a college athlete during a 40 yard dash test.

Outmaneuver the competition

We've rewritten the rules of speed and agility training to teach you how to leverage your abilities and dominate your sport.

Two high school athletes competing during practice by leaping for a overthrown football. One athlete has completed a perfect one handed catch.

Three steps to elevate your game

Step 1: Test Your current abilities

Begin with a thorough evaluation of your strengths and areas that need improvement.

Step 2: Get your Training Blueprint

Receive your specific training protocol to boost your speed, agility, and overall performance.

Step 3: Master your skills

Train under Coach James's guidance, refine your techniques, and improve your game.

Schedule your assessment

Free 15 minute consultation

Coach James providing resistance on a sled to a college athlete during training.

Meet Coach James

I'm invested in your success.

I understand that each athlete is unique and has specific needs. I'm committed to guiding you towards excellence and giving you the tools and competitive edge on the field and court.

I provide expert feedback, cutting-edge techniques, and consistency throughout your long-term athletic development.

Free 15 minute consultation

Trusted by...

Top teams and coaching staffs across Hampton Roads, Virginia, and the country.

Coach James working personally with a high school athlete looking to improve his lateral performance.

Achieve peak performance with VB Speed Coach

Unleash the full potential of your athletic abilities by:

Gaining lightning-fast acceleration and unmatched top-speed
Outmaneuvering opponents with unrivaled agility and quickness
Enhancing your reaction time for split-second decision making
Boosting endurance and reducing fatigue during competitions
Developing mental fortitude to perform under pressure

Don’t settle for less when greatness is within reach.

Schedule your assessment

Camp Newton Performance Training Center in Virginia Beach

Don't just take our word for it

"Coach James is a true difference-maker when it comes to the progression of our athletes, it's evident which athletes work with him because they are leaps and bounds ahead of the others."

Coach Erik Johnson

Head Coach, Grassfield High School Men's Basketball

"James has made all my academy players faster, more dynamic, and able to move quicker laterally as a result of his speed and agility training."
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David Cochrane

David Cochcrane's Basketball Academy - Head Coach VB Heat

"James is one of the hardest working most passionate professionals I’ve been around! Someone you want in your corner!"
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Lee Taft

Certified Basketball Speed Specialist, Lee Taft Athletic Consulting

"James is one of the bright new minds in the athletic industry. He has a passion for learning and helping others that is unmatched! I'm quite proud to be working with James."

Tim Vagen

Fitness Director, Highline College

"My son is 6'2" point guard and went from barely being able to dunk to dunking with ease. He is more explosive and we can't wait for the season to begin!"
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Ashton Walker, basketball point guard at catholic high school, in Virginia Beach, VA

Jimmy Walker

Parent of Ashton Walker, Point Guard at Catholic High School

Stop waiting around. Schedule your assessment.

Or book a free 15-minute consultation here.